LLUMC Employee Wellness have partnered with BMC Cafe to come out with :: Employee Wellness boxed lunches!! Basically, these meals meet the heart-healthy guidelines with nutritional analysis done.
Each meal includes a ½ sandwich, fruits, fresh vegetables and yogurt...
Each meal includes a ½ sandwich, fruits, fresh vegetables and yogurt...
The wellness meal guideline:
Calories: 300-500
Total Fat: 10-12 g
Sodium: 500 mg or less
Cholesterol: <100mg
The 2 (yummy!)sandwich options:-
Herb Grilled Chicken with Walnuts and Cranberries
Veggie turkey slices on 12-grain bread sandwiched between avocados, tomatoes, carrots, red bell pepper and red onions
Nutrition Facts: 410 Calories, 8g Fat, 476mg Sodium
Veggie Turkey Sandwich
Veggie turkey slices on 12-grain bread sandwiched between avocados, tomatoes, carrots, red bell pepper and red onions
Nutrition Facts: 410 Calories, 8g Fat, 476mg Sodium
Total Fat: 10-12 g
Sodium: 500 mg or less
Cholesterol: <100mg
The 2 (yummy!)sandwich options:-
Herb Grilled Chicken with Walnuts and Cranberries
Veggie turkey slices on 12-grain bread sandwiched between avocados, tomatoes, carrots, red bell pepper and red onions
Nutrition Facts: 410 Calories, 8g Fat, 476mg Sodium
Veggie Turkey Sandwich
Veggie turkey slices on 12-grain bread sandwiched between avocados, tomatoes, carrots, red bell pepper and red onions
Nutrition Facts: 410 Calories, 8g Fat, 476mg Sodium
1 comment:
Yummy! You have such a wide array of delicious photos of foods. It makes me hungry. Just want to let you know that I dropped by for a visit.
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