the Jacksons!

I met Dr.Thomas and La Verne Jackson about 9 years ago when they came to Singapore to give some health lectures. They were the first people who kindered my passion for health and spirituality. Hence, it was wonderful to get reacquainted and hear their seminars again after so many years. Somehow I just feel that God is calling me towards a higher standard...He is stirring something in my heart.

Many natural remedies were shared and here is one good one...

If you are you CONSTIPATED, drink -- Smooth move:--

1 cup pitted prunes, 2T flax seed (golden and freshly ground), 2-3 cups unsweetened prunes.

Blend the above ingredients together. Take 1 cup everyday.

I love the vegan and tasty recipes that were shared during the cooking session! Some of the demos include: Sunburger, Mac & Cheese and Carob Chewies...


Ingredients: 6c brown rice (cooked), 3C ground sunflower seeds, 1/4 tsp garlic powder, 3T flour, 1 1/2 C secret sauce*, 3T Loma Linda chicken style seasoning, 4T Bragg's

Directions: Mix all ingredients together, form into burgers. Place on baking sheets. Bake at 350 for 45 minutes. Spread thin layer of secret sauce on top. Turn oven down to 325 and cook for 15 mins more.

*Secret sauce: 1c cashew (washed), 128 oz can of whole tomato juice, 1/4 c lemon juice, 2 1/4 tsp salt, 1 1/2 T onion powder

~ Blend thoroughly on high for 3-4 minutes, then chill.

Baked MAC and Cheese Casserole

Cook 1 lb of whole wheat, spinach of Jerusalem artichoke macaroni according to instructions. Drain in colander and mix with the following cheese sauce:

Whiz in blender: 1 c cashew, 1 c water, 1/3 c fresh lemon juice, 2T sesame seeds, 4T nutritional yeast, 1T honey, 1 1/2 tsp salt, 1/2 c oil, added slowly, 1 tsp onion powder, pinch of garlic powder.

Then add and blend until very smooth 4 oz jar pimentos

If you want the cheesy texture found in real Mac and Cheese, the above "vegan gourmet" brand is a good substitute for the real one. Cut some slices and place it on top of the casserole to give a "stringy" texture.


Carob is a good substitute for chocolate and you can't differentiate between the two in this recipe. *yum*

Ingredients: 2 cup Brazil nuts, chopped or blended finely, 1/2 cup tahini, 1/2 cup honey, 1/3 cup carob powder, 1/2 tsp salt, 1T vanilla, few drops peppermint flavor.

Directions: Stir everything together. Roll into balls and place onto cookie sheet. Place in the freezer for about an hour for it to set.


BTW, if you want to hear his talks, go to: audioverse.org and click, " Thomas Jackson"

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Disclaimer: All the recipes posted are for my personal references and/or adapted from mentioned instructors or books. They/I reserve the rights to it. Please remember to cite your sources! Thank you.