Many natural remedies were shared and here is one good one...
If you are you CONSTIPATED, drink -- Smooth move:--
1 cup pitted prunes, 2T flax seed (golden and freshly ground), 2-3 cups unsweetened prunes.Sunburger, Mac & Cheese and Carob Chewies...
Ingredients: 6c brown rice (cooked), 3C ground sunflower seeds, 1/4 tsp garlic powder, 3T flour, 1 1/2 C secret sauce*, 3T Loma Linda chicken style seasoning, 4T Bragg's
Directions: Mix all ingredients together, form into burgers. Place on baking sheets. Bake at 350 for 45 minutes. Spread thin layer of secret sauce on top. Turn oven down to 325 and cook for 15 mins more.
*Secret sauce: 1c cashew (washed), 128 oz can of whole tomato juice, 1/4 c lemon juice, 2 1/4 tsp salt, 1 1/2 T onion powder
~ Blend thoroughly on high for 3-4 minutes, then chill.
Baked MAC and Cheese Casserole
Cook 1 lb of whole wheat, spinach of Jerusalem artichoke macaroni according to instructions. Drain in colander and mix with the following cheese sauce:
Whiz in blender: 1 c cashew, 1 c water, 1/3 c fresh lemon juice, 2T sesame seeds, 4T nutritional yeast, 1T honey, 1 1/2 tsp salt, 1/2 c oil, added slowly, 1 tsp onion powder, pinch of garlic powder.
Then add and blend until very smooth 4 oz jar pimentos
If you want the cheesy texture found in real Mac and Cheese, the above "vegan gourmet" brand is a good substitute for the real one. Cut some slices and place it on top of the casserole to give a "stringy" texture.
Carob is a good substitute for chocolate and you can't differentiate between the two in this recipe. *yum*
Ingredients: 2 cup Brazil nuts, chopped or blended finely, 1/2 cup tahini, 1/2 cup honey, 1/3 cup carob powder, 1/2 tsp salt, 1T vanilla, few drops peppermint flavor.
Directions: Stir everything together. Roll into balls and place onto cookie sheet. Place in the freezer for about an hour for it to set.
BTW, if you want to hear his talks, go to: audioverse.org and click, " Thomas Jackson"