For the past few months, I would try to use the stairs as much as possible during my rounds, instead of the elevator.
I enjoy seeing these motivational quotes to remind me how important health is. I especially like the Quotation by Emerson that "The first Wealth is Health." Normally, it is "Health is Wealth" But this Quote is so Spot-on ! :-) " The First Wealth is Health" Oh how true, We all need to to acquire the First Wealth before acquiring other Wealths ! :-) For without Health, what is Wealth for ? :-) As Qiqi said Health is No 1, without Health, Wealth& Fame are 2 Zeroes ! So let us all do take Good Care of Our Health, for Our Body is the Most prized possession which We possess ! :-)
Wow I can't believe it's 2015! 2014 flew by so quickly! The past year saw major changes in my life - completed my MBA, quit my job at Loma linda, got a new job at Cedars Sinai medical center and moved out to LA! I'm so happy with my new work family and love LA!
This was a few months ago but I just realized that I have not blogged about it.... Yup, another project that kept me very busy....doing a TV show on Hope Chanel. Dr. David Fukuda and I spoke on the Modern Man Modern Diseases show, featuring the acronym CELEBRATIONS.
The CELEBRATIONS acronym was developed by the Seventh-day Adventist Church Health Ministries Department to provide structure for presenting a balanced, wholistic approach to Christ-centered health and wellness.
We featured a mini food demo at the end of each 13 episode. Each show was 30 minutes long and we dedicated approximately 5 to 8 minutes of each show to talk about the importance of nutrition and how to make some healthful foods at home.
An example here would be TOFU SUSHI. Instead of using rice, use tofu. The tofu needs to be boiled, and drained. Mash the tofu, add some rice vinegar, or better yet, lemon juice and salt. Top it with any vegetables on top of the seaweed.
In one of the episodes, we did kale chips. :) It was a hit in the studio. Many people did not think that kale can be baked or dehydrated into chips. Season it with some salt, pepper and olive oil before baking.
Another demo we did was topping shallots, ginger, tomatoes or wakame on top of soft tofu. Season with soy sauce, sesame oil, pepper....
Cheers....most of the behind-the-scenes people who made it happen! Everyone was so nice...it was a blessing to be part of this show. :)
One episode consist of talking about legumes...
There were too many demos that we did...when the show comes out, I'll post it here. Seriously, I have done several other shows on Loma Linda Broadcasting Network but I have never really watched myself on TV. It seems weird. It is fun to be on camera and people have told me that I look bubbly and am able to have good control of the time before and after the camera rolls. Oh well, I just do what I enjoy and share what God has blessed me with :)
Interviewed one of Dr. David's patients... She has an amazing testimony! She used to be on death-roll, with a whole bunch of medications, 200 pounds heavier and unable to walk. Now, she feels younger, and down to 3 medications. She even completed her Masters in Public and is currently helping her sister publish a book. She has never felt more alive! Few major changes she made - joined a church community, ate fruits and vegetables, exercise...and embraced spirituality. One reason why I like Loma Linda is the fact that we embrace the whole person care - spiritual, emotional, physical and mental. A sick person in the hospital is just as sick as someone who is not emotionally healthy. She recently joined the youth group camping trip and helps with many of the community projects. What a transformation God can do when we allow Him into our lives!
I thought it summarized most of what we covered in each segment of the show, biblical aspect. :) There were many other medical aspects that were mentioned on TV....we are trying to publish a booklet too. Maybe when that is ready, I'll post the address here, so anyone one who wants a copy of it can write to the TV staiton :)
CELEBRATIONS is the way to optimal health that will allow one to live a long and fruitful life. :) Cheers!
God's wish for you is a prosperous healthy life (3 John 2).
I choose to read one book this week on health.
I will share with two people a valuable health principle or practice.
Jesus came to our world to help us have a more abundant life (John 10:10).
I will pray each day this week for God to help me discover the more abundant life.
I will ask _______________ to pray that my life will bring God glory.
In God we live, move, and have our being (Acts 17:28).
This week, I will exercise daily by walking (running, cycling ...) with the Lord as I pray for my neighbors when passing their homes.
In Isaiah 41:17, the Lord promises water to the poor and needy who are thirsty. An adult needs a minimum of 6 to 8 glasses of water every day. Some researchers tell us that we need one ounce for every pound of body weight.
This week, I will focus my attention on drinking the water my body needs.
God will destroy those who destroy the earth (see Revelation 11:18).
This week, I will seek to discover how I can better care for the environment.
In Proverbs 3:5, we are invited to trust in the Lord with our whole heart and not depend on our understanding.
I will spend at least 15 minutes each day this week praying and studying for an increase of faith in God's ability to fulfill His promises.
Jesus invites us to come to Him and find rest (Matthew 11:28).
With Jesus' help, I will concentrate on getting sufficient rest (sleep, relaxation, vacations ...)
The counsel to pray without ceasing (I Thessalonians 5:17) is often compared to our need to breathe.
I will seek to spend some time each day this week in the fresh air.
In I Corinthians 9:25, we are encouraged to be temperate in all things.
By God's grace, I will seek to avoid harmful foods, beverages, and activities, and to practice moderation in my work, phone use, television viewing, spending ...
To choose a good name is better than great riches (Proverbs 22:1).
Recognizing that a "good name" (an honest, trustworthy character) is so valuable -- I will seek by God's power to follow the Holy Spirit's direction in my life.
"Happy are the people whose God is the Lord (Psalm 144:15)." "Rejoice in the Lord always (Philippians 4:4)." One study (Breslow-Belloc) discovered that the death rate for unhappy people was 57 percent higher than for those who are happy.
By God's grace, I will seek to be a happy, joy-filled Christian.
In the first chapter of Daniel, we are told that he and his three friends requested a simple vegetarian diet. As a result, they were significantly wiser than the king's regular counselors.
I will seek to eat more healthfully, so I can better bring "glory to God" (see I Corinthians 10:31).
There is safety in seeking counsel from many (see Proverbs 11:14). It is not safe to always take one person's word as the final answer. It is important to get a second opinion. Ultimately, the counsel you choose to follow is up to you.
I plan to work with others (church friends, pastor, community resources ...) as I seek to practice healthy principles of Christian living and introduce others to the benefits of physical, mental, spiritual, and social health (Jesus' healthy life and ministry are described in Luke 2:52 and Matthew 4:23).
I just came back from Singapore couple weeks ago. It was a very short trip to get some stuff done. Even though it was busy, I managed to get some rejuvenation and rest, and ate lots of yummy food!!!
Definitely had to visit the Flower Dome and Cloud Forest. A one billion dollar project ...City in the garden ..or garden in the city. It was nice to hang out with my family. Unfortunately, I did not get a chance to meet-up with many friends. Hopefully next trip!
My dad and mum..
Gardens by the Bay...beside the Marina Bay Sands. (MBS)
I managed to go to 2 cooking classes. One of them taught -- Tom Yam Assam fish, Singapore Achar and Tapioca Kueh. It was delicious! The other class -- Polo bun, custard bao and Portuguese egg tart.
Tom Yam Assam Fish Recipe
Ingredients A : 150g shallots, 40g garlic, 30g turmeric, 20 g lengkuas, 3 Tbsp chili paste or 50 gm chili, 10 pieces of chili padi
Ingredients B : 500 ml thin coconut milk, 4 pieces lemon leaves, 4 tom yum cubes, 3 stalks lemon grass, 3 pieces assam peel, 90 g of assam + 400 g water
Ingredients C: 1 kg fish, 4 pieces tomatoes, 1 piece brinjal, 4 pieces lady fingers
Ingredients D: 1 tablespoon sugar, 1/2 tsp salt, 200g thick coconut milk, 3 tbsp lime juice
1. Add oil into the wok, fry the ingredients from group A till fragrant
2. Add in group B, cook till boil
3. Add in group c
4. Add in group D
Recipe for Singapore Achar
1 kg cucumbers
300 g carrots
600 g pineapple
5 pieces fresh red chili
100g sesame seeds
350 g rice vinegar
350 g sugar
1 tablespoon salt
150 g small onions
25 g candle-nuts
1 stalk lemon grass
50 g dried chili
1. Slice cucumber, carrots, red and green chili and radishes into slices. Add in 1 tablespoon of salt and season for 20 minutes, rinse above contents with boiling water.
2. Fry group B ingredients until fragrant, about 20 minutes.
3. Boil rice vinegar, water and sugar, wait till cool
4. Add in ingredients from group A to B, and pineapples, mix well.
5. Leave dish in the fridge for about 2-3 days. Add in peanuts and sesame seeds just before serving.
It is best eaten a day later to allow the vegetables time to absorb all the flavors from the sauces.
Will post more recipes next time!
I love my papa, mummy and 2 sisters.
It was so precious to spend quality time with them.