Korean shaved ice- Pat Bing Soo

It's the best time of the year to eat this ice dessert! It is very easy to make and it requires a shaved ice machine. The main ingredients consist of fruits, red beans, condensed milk, mochi and ice cream.

As you can tell in this picture, I added kiwi, peach, lychee and mango. The mochi and red bean can be purchased from any Korean markets.

Stay cool and cheers to a beautiful weekend! :)

Staircase quotes :) Health is #1!

For the past few months, I would try to use the stairs as much as possible during my rounds, instead of the elevator.

I enjoy seeing these motivational quotes to remind me how important health is. I especially like the Quotation by Emerson that "The first Wealth is Health." Normally, it is "Health is Wealth" But this Quote is so Spot-on ! :-) Oh how true, We all need to to acquire the First Wealth before acquiring other Wealth! :-) For without Health, what is Wealth for ? As Qiqi said, Health is No 1, without Health, Wealth& Fame are 2 Zeroes ! So let us all do take Good Care of Our Health, for Our Body is the Most prized possession which We possess !